7-Day Camp B (Commuter)

Service Description

A complete week of wrestling excellence focusing on offensive domination and defensive awareness. Athletes train through two distinct modules, compete daily, and test their skills in a weekend tournament. Includes: Takedown Machine (June 21-23) The Great Escape (June 24-26) Tournament (June 27) Commuter Option: Full daily training and tournament access with lunch provided. Athletes train from morning through afternoon and return home each evening. Drop-off time: June 21 - Starts at 3:00PM June 22 - 7:00AM June 23 - 7:00AM June 24 - Starts at 3:00PM June 25 - 7:00AM June 26 - 7:00AM June 27 - 7:00AM Pick-Up time: June 21 - Ends at 8:00PM June 22 - 5:30PM June 23 -5:30PM June 24 - Ends at 8:00PM June 25 - 5:30PM June 26 - 5:30PM June 27 - 3:00PM *** Takedown Machine - June 21-23 This explosive 3-day camp covers the complete takedown game—single legs, double legs, high-crotches, duck-unders, and throws. The Great Escape - June 24-26 This module is dedicated entirely to bottom wrestling—standup techniques, switches, rolls, and advanced escape sequences. *** CAMP PREPARATION What to Bring: Knee pads Wrestling shoes Running shoes Headgear Mouthguards Disinfectant or cleansing soap (such as Dial) for showering Multiple sets of workout clothes (you may need to change 3-4 times per day) A set of workout clothes includes: t-shirt, socks, and shorts—a clean set is needed for each session Extra pillows/blankets (if needed) Journal/notepad Extra money (optional, for camp gear or additional meals/drinks) Important Notes: Plan to bring enough workout clothes for multiple changes throughout each day *** COACHING STAFF Camp Director - Pat Lugo Guest Clinicians by Module: Stephan Buchanan — Takedown Machine (June 23) D1 National Champion 4x All-American Big 12 Champion Mitchell Port — The Great Escape (June 26) Coach at D1 West Virginia 2x D1 National Runner 3x NCAA All-American 3x EWL Champion